Taking care of your heart can also help protect your eyes. By adopting a healthy lifestyle and making heart-healthy choices, you can improve circulation, lower cholesterol, manage blood pressure, and reduce your risk of eye problems. Here are some tips to promote both heart and eye health:
- Eat a heart-healthy diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support both heart and eye health. Foods high in antioxidants, such as leafy greens and berries, can help protect your eyes from oxidative stress, while omega-3 fatty acids (found in fish like salmon) are beneficial for both heart and eye function.
- Exercise regularly: Physical activity improves circulation and strengthens the heart. It also helps regulate blood pressure and blood sugar levels, which can protect the eyes from damage. Aim for at least 150 minutes of moderate exercise each week.
- Manage stress: Chronic stress can negatively impact both heart health and vision. Practice relaxation techniques like meditation, yoga, or deep breathing to help manage stress levels.
- Monitor blood pressure and cholesterol: Regularly check your blood pressure and cholesterol levels to ensure they are within healthy ranges. If you have high blood pressure or elevated cholesterol, work with your healthcare provider to manage these conditions.
- Get regular eye exams: Routine eye exams can detect early signs of eye conditions related to heart disease, such as hypertensive retinopathy or diabetic retinopathy. Catching problems early can help prevent further complications.
If you notice any eye concerns that you’d like to discuss in more detail, then simply reach out to one of our leading eye care experts.
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